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Archive for January 2017

Foods That Are Anti Inflammatory – Some Good Examples

It is imperative for you to do everything possible to reduce inflammation. This should not be done simply because of pain experienced but also since inflammation is detrimental to your body. There are certain foods that are anti inflammatory in nature which if eaten can greatly reduce cases of inflammation. Foods present you with a more natural way of reducing the inflammation; therefore if you are searching for means and ways of alleviating your condition in a natural manner, you will find this article helpful. Below are foods that are anti inflammatory which will help the body fight inflammation in a natural way.

Spinach

Spinach has a high content of anti oxidative and anti inflammatory flavonoids plus carotenoids. It is also rich in vitamins, magnesium, iron, calcium, potassium and folate. When buying spinach, ensure it is grown using organic methods. The non-organic varieties are often sprayed with lots of chemicals and consequently you might be risking your health by filling your body with more toxins thereby increasing inflammation. The dark and leafy vegetables are preferable as they are superb for fighting inflammation. Therefore choose colored or dark vegetables.

Extra Virgin Olive Oil

This is an excellent choice since it is rich in oleic acid which has anti inflammatory capabilities. Olive oil additionally helps improve insulin function thus lowering blood sugar. Olive oil may not be a good alternative in case you are considering frying your food; however, when you are thinking of cooking healthier food options, then it is the best choice. Other oils tend to have a high content of unhealthy trans fats. Therefore, if you are keen on keeping inflammation at bay, you need to resort to olive oil.

Broccoli

Broccoli together with Brussels sprouts and cauliflower are also considered to be foods that are anti inflammatory while they improve your immune system as well. Moreover, the super vegetables contain sulforaphane. This is a phytonutrient which helps your liver function well while it increases the natural detoxification capabilities of the body. It is better to eat them when they are still raw. You could alternatively steam them in order to preserve their beneficial nutrients as these risk being broken down when cooking methods such as frying and boiling are applied.

Spices

If you are looking for a good spice that has anti inflammatory qualities, then turmeric is a good example. Adding a teaspoon to your food every day will prove beneficial. There are additional ways you could take it. For instance, you can put it in your soups, mix in sauces and salad dressings or you can even sprinkle it onto scrambled eggs. Ginger is yet another spice that is revered globally due to its anti inflammatory features. If you are looking for a more natural way of reducing your inflammation, then incorporate these spices into your diet.

Papaya

Papain, a protein digesting enzyme is found in the fruit papaya. Papain together with other nutrients like vitamin C and E help by reducing inflammation. Furthermore, it improves digestion. Therefore, if you love tropical fruits, then papaya will just be perfect as it is also counted among foods that are anti inflammatory.

As you can see, foods that are anti inflammatory are quite numerous. Start eating these foods and you will notice the difference in the way you feel afterwards. In case you are already eating some of them, you should consider increasing the amounts you eat. Your condition will undoubtedly become better if you resort to foods that are anti inflammatory.